Cross Train, llc.

Ladies! Danskin season 2012 begins March 6th! Sign up for training today!The Danskin has a great new venue and we are training for a great new season! Cross Train will embrace the new Challenges of the Clermont course with a new approach to training. This season's registration with Cross Train includes a 10 week individual membership to the J. Douglas Y.M.C.A. The group will utilize the Monday Friday Masters Swim Program as well as the Wednesday spin class. These are optional meeting times. You will have access to the full Y facilities at an time during these 10 weeks so you can opt to do additional workouts on your own at any time.

Informational meeting: 7:00 PM Monday, February 23 at St. Peter's Episcopal Church, 700 Rinehart Road

Contact Brooke Holt to sign up today!

Get ready for the Next Race Season! The Danskin Triathlon!
Danskin 10 week training program $325 ($315 if registered and paid before 2/23)

This price includes a 10 week training schedule with three group meetings at St. Peter's Church, Lake Mary and three optional meetings at the J. Douglas Y.M.C.A.. The 10 week membership is included in this price.

Schedule:

Tues/Thurs 5:30 AM - 7:00 AM run and strength training at St. Peter's

Sat 7:00 AM Bike, brick workouts, open water swims, locations vary

Mon/ Friday 6:00 AM- 7:00 AM: Masters Swim at the Y or provided workouts to be done on own

Wednesday 5:45 AM - 6:30 AM spin class at the Y or bike workout on own

Season officially begins on Tuesday, March 6, 2012

Individual training now available!

Want a little extra help? Brooke is available to do individual swim, bike or run analysis and coaching, transition work or nutrition counseling. Individual one on one coaching is available at a rate of $60 per hour.

Cross Train and Brooke Holt offer "Take shape for Life"!

The Take Shape for Life program gives you what you need to change your lifestyle, reach a healthy weight, maintain it and enjoy improved health. Brooke would like to serve as your Health Coach, who will be your personal ally throughout each phase - weight loss, transition, and maintenance - to support you and your new healthier weight for the long term. For more information or to get started click here.

Questions? Contact Brooke Holt!  

Join us as you prepare for the Next Race!

Brooke Holt is a certified USAT Triathlon coach, a Red Cross trained swim instructor and a Take Shape for Life Health Coach.  She has worked with hundreds of women for the past 4 years and brings great experience as a coach.  Cross Train will focus on the physical, mental and spiritual training of all women. 

Questions? Contact Brooke Holt!